Sessions in Portugal

 caring for Body, Intimacy and Sexuality

Welcome as individual, man or woman, or identifying differently.  

Welcome for one or more sessions, live in Reliquais or online via Zoom.

We can speak English or Dutch.

 

 

When booking your first session you’ll receive an intake form, wich we will go through together during your first sessions.  This way we can make a big holistic picture where your request for session can land into.

 

All sessions are personally tailored  and based on the gathered information during the intake and in the sessions themselves.

The work is holistic and body-oriented. 

There is awareness and attention for your emotions, body and mind and we hold the picture of your inherent connection with the family and culture you grew up in, your inborn relationship with land, nature and spirit.

 

Contact me for your questions or to book a session through contactmecarole@gmail.com

In sessions we can work with …

SOMATIC EXERCICES

Soma is Greek and means ’the living body’, the body-soul’.  Using the word soma refers to our wholeness inside and outside and sees the fysical body as a part of a bigger picture, related to that wich is within and without.

The exercises are based on simple techniques used in many body oriented approaches and reestablishes the connection with the body in the present moment, using tools as breathing, sounding, movement and/or touch. All direct routes to your nerves system and important sources for self and co-regulation.

 

WHEEL OF CONSENT

A body centered practice created by Betty Martin that brings self-reflection into your fysical longings and boundaries.  Into how you can be aware of them and how to communicate them in a clear way. The practice exists of small exercices that we integrate directly or indirectly in the sessions and if useful that you can easily practice at home with a/your partner.

The WOC practices creates awarenes about what you want and don’t want in fysical/sexual connections, it gives you insights and tools about how you are communicating in these very human topics and offers ways of exploring into more relaxation and pleasure, including erotic pleasure.

 

PSYCHO SEXUAL SOMATICS COACHING 

A trauma-informed bodycentered therapeutical modality specialised in intimacy and sexuality, a combination of psychotherapy, coaching, somatic exercises, neuroscience and nervous system regulation.

 

SEXOLOGICAL BODYWORK

A trauma-informed somatic approach where the exploration of the sexual body in a holistis way is invited.  We use conversation, reflection, somatic sex education, somatic exercises, manual techniques as holding bones, massage and external and internal mapping and coaching in mindful solo sexuality. 

 

STREAM  (Scar Tissue Remediation and Management) 

Tuning in both to story and body, holding space to discover, to soften and resolve blokkage from (fysical and emotional) scars and pain, to invite embodied autonomy.  Through education, mapping strategies and  remediation work.

Possible reasons for sessions

BECAUSE…

-you have informative or education questions about intimacy or sexuality.

-you long to be more in touch with your body, including your pelvis and your sexual body.

-you long to be present in your sexual body and listen carefully what it is telling you.

-you experience shame about your body, your sex, sexual fantasies.

-you would love to learn to communicatie clearly about longings and boundaries in your intimate and sexual relationships.

-You have questions about orgasm, erection, ejaculation.

-You experience pain during sexual interactions and want to find out how to be sexual without pain.

-You want to learn in mindful solo sexuality.

-You long for more creativitiy in your sexual live.

-You want to be in touch with your womb, restore and cultivate this powerful relationship.

-As a couple you experience differences in sexual longing and want to explore how to work and play with this so a fulfilling sexual life can start to blossem.

-you wish, after having become a mother, to reconnect with and discover and love your new body.

-you are living with scares after surgery and you wish to take good care and bring in flow and healing in your heart and your tissues.

-you would love, after a genital reconstruction, to get to know your pelvis and new sex.

-…

LOCATION

*Live in Reliquais, South West of Portugal.

We work inside and can be outside on the land if the weather and the session allows is.

You’ll receive the exact adress when booking the session.

*Embodied online sessions via Zoom

PAYEMENT

gliding scale, trusting your capacity and your choice

1 hour : from 55 euro

2 hour : from 85 euro

DONATION DAY is THURSDAY 

trusting you use this day when your capacity doesn’t allow you the gliding scales.

Donation day is with a minimum from 25,- for each 60 minutes.

 

To book a session:

contactmecarole@gmail.com

00 32 486 345 833