SOMATIC EXERCICES

Soma is Greek and means ’the living body’, the body-soul’.  Using the word soma refers to our wholeness inside and outside and sees the fysical body as a part of a bigger picture, related to that wich is within and without.

The exercises are based on simple techniques used in many body oriented approaches and reestablishes the connection with the body in the present moment, using tools as breathing, sounding, movement and/or touch. All direct routes to your nerves system and important sources for self and co-regulation.

WHEEL OF CONSENT

A body centered practice created by Betty Martin that brings self-reflection into your fysical longings and boundaries.  Into how you can be aware of them and how to communicate them in a clear way. The practice exists of small exercices that we integrate directly or indirectly in the sessions and if useful that you can easily practice at home with a/your partner.

The WOC practices creates awarenes about what you want and don’t want in fysical/sexual connections, it gives you insights and tools about how you are communicating in these very human topics and offers ways of exploring into more relaxation and pleasure, including erotic pleasure.

PSYCHO SEXUAL SOMATICS COACHING 

A trauma-informed bodycentered therapeutical modality specialised in intimacy and sexuality, a combination of psychotherapy, coaching, somatic exercises, neuroscience and nervous system regulation.

SEXOLOGICAL BODYWORK

A trauma-informed somatic approach where the exploration of the sexual body in a holistis way is invited.  We use conversation, reflection, somatic sex education, somatic exercises, manual techniques as holding bones, massage and external and internal mapping and coaching in mindful solo sexuality. 

STREAM  (Scar Tissue Remediation and Management) 

Tuning in both to story and body, holding space to discover, to soften and resolve blokkage from (fysical and emotional) scars and pain, to invite embodied autonomy.  Through education, mapping strategies and  remediation work.